How to consume CBD oil?

CBD oil has numerous proven health benefits. This natural product is recommended for treating everyday ailments and relieving the symptoms of certain serious conditions. It is essential to use cannabis products properly to make the most of their health benefits. In particular, be sure to follow the recommended methods of administration. Furthermore, strictly adhere to the dosage recommended for the treatment in question and according to your personal needs. So, how to consume CBD oil? The answers are in this guide.

What is CBD oil?

CBD oil is a product made up of a vegetable oil base enriched with CBD and sometimes with other components of the hemp plant.

The different types of CBD oil according to composition

There are notably different varieties of CBD oils depending on their composition. We can notably distinguish:

• Full Spectrum CBD oil : enriched with all the components of Cannabis sativa L., including terpenes, flavonoids, and cannabinoids. Full Spectrum CBD oils contain THC at a regulatory level below 0,3%;
• Broad Spectrum CBD oil : containing CBD as well as the terpenes, flavonoids, and other cannabinoids found in hemp, but without THC;
• CBD isolate : this is a vegetable oil combined with pure CBD molecules, without any other ingredient. 

The results offered by these types of CBD oil are different. Due to the entourage effect, Full Spectrum and Broad Spectrum CBD oils provide sustained actions on the body. Indeed, the other components of hemp optimize the actions of CBD. Some cannabis components also have other specific health benefits.

The varieties of CBD oils according to concentration level

The CBD oils available in the dedicated market can also have different CBD percentages. You notably have the choice between:

– low-CBD oils : between 5% and 10%;

– medium-strength CBD oils : from 15% to 20%;

– high-concentration CBD oils : 30% and 40%.

The CBD percentage is a crucial indicator, to be taken seriously into consideration, to determine the correct dosage of the product.

The benefits of CBD oil

CBD oil has multiple health benefits, demonstrated by Science. The product notably acts in the body as a:

• pain reliever : the cannabidiol molecule binds to CB1 and CB2 receptors to reduce the perception of pain;
• anti-inflammatory : CBD greatly limits the reactions of immune cells to external aggressions to reduce the intensity of inflammation symptoms, or even prevent inflammation;
• regulator of the digestive system : CBD exerts antiemetic actions and soothes contractions in the small intestine. The cannabinoid also rebalances the functioning of the digestive system;
• calming and relaxing agent : cannabidiol stimulates the secretion of melatonin: the sleep hormone. The substance derived from hemp also promotes the production of serotonin and dopamine. These neurotransmitters bring about well-being and relaxation.

Specific studies have also established CBD's potential to inhibit the development of tumors and cancers. Cannabidiol may also help promote growth. Research on the effects of CBD is ongoing.

The different methods of administering CBD oil

CBD oil comes in different forms in the specialized market. The method of administration differs depending on the presentation of the CBD oil. You can notably buy CBD oil in bottles and CBD oil in capsules from retailers dedicated to the sale of legal CBD in France.

How to consume CBD oil in a bottle?

CBD oil in a bottle with a graduated dropper cap is notably the most common format on the legal CBD market in France. CBD oil is consumed sublingually.

To do this, you must draw up the number of product drops needed for the treatment with the dropper cap. Place the drops under your tongue. Let the product act for 20 seconds to 1 minute, the time it takes for the molecule to enter the body through the oral mucous membranes. Then swallow the CBD oil with a large glass of water.

High-concentration CBD oils can have a fairly pronounced flavor. In this case, pour the drops onto a sugar cube, to let it melt under your tongue.

Sublingual administration offers rapid effects. Indeed, the consumer feels the actions of CBD between 1 and 2 minutes after swallowing the drops.

Sublingual administration doesn't suit you? You can take CBD oil by ingestion. The drops must be poured into your meals. Be careful not to heat or cook the product, as this risks destroying all its qualities. Furthermore, know that with this method of consumption, you must wait nearly 2 hours to enjoy the benefits of CBD.

How to use CBD oil in capsules?

CBD oil in capsules is specially designed to guarantee great practicality for consumers. Indeed, dosing is made easier and taking it is greatly simplified. You simply need to swallow the number of capsules corresponding to the dosage of cannabidiol needed for the treatment with a large glass of water.

This format of cannabidiol is particularly suitable for consumers who do not appreciate the specific flavor of CBD.

The dosage of CBD oil

The level of CBD tolerance varies considerably from one consumer to another depending on metabolism (weight, age, general health condition, etc.). This explains why there are still no official indications regarding the dosage of CBD oil to this day.

However, specialists have established that the maximum daily dose that should absolutely not be exceeded is approximately 150 mg to 200 mg. Nevertheless, the more precise dosage is determined according to the conditions to be treated. For even more precision based on your personal needs, it is strongly recommended to consult your primary care physician or to seek the advice of a cannabidiol expert.

The dosage of CBD oil according to the treatment

The CBD dosage depends on several factors. The intensity of the symptoms to be treated notably constitutes an important point to consider.

For information purposes, the table below details the daily CBD dosage required in mg and the corresponding number of drops of 10% oil according to the intensity of symptoms per 10 kg of body weight. Please note that the number of CBD oil drops corresponding to the dosage indicated above varies depending on the concentration of the oil used. Refer to the third column of the table to find the number of CBD drops 10% corresponding to the daily CBD dosage:

The exact CBD oil dosage according to your personal needs

To ensure an exact dosage, perfectly suited to your needs and delivering the desired effects, seek advice from your doctor or a CBD specialist. These professionals are qualified to determine the appropriate CBD dose with greater accuracy. Experts generally recommend starting treatment with a minimal dose of CBD. They observe the effects of the starting dose on your body and then gradually adjust the amount until the desired results are achieved.

Incorrect CBD oil dosage: the risks

An insufficient dose of CBD offers no health benefits. An overdose, on the other hand, causes side effects or reversed effects. Among the most frequent undesirable consequences, the following are particularly noted:

• drowsiness: which poses a real danger for people who must perform activities requiring maximum concentration, such as driving a vehicle, operating machinery, or handling a machine or work tool that requires specific technical skills;
• persistent migraines;
• digestive disorders: nausea, constipation, nausea, vomiting, etc.;
• severe fatigue: related to the calming and relaxing effects of CBD.

It is therefore essential to strictly respect the CBD dosage prescribed for the treatment and according to your personal needs.