How many drops of CBD to put under the tongue?
CBD, scientifically known as cannabidiol, is one of the main components of hemp and has beneficial health properties, provided it is used properly. In particular, it is recommended to choose the most suitable method of administration. Also be sure to strictly follow the prescribed dosage for safe use and guaranteed effectiveness. CBD oil is taken sublingually. So, how many drops of CBD under the tongue should you take to ensure you benefit from the product's effects?
The health benefits of CBD
Cannabidiol, or CBD, is a natural product derived from Cannabis Sativa L.. CBD has multiple health benefits. Unlike tetrahydrocannabinol (THC), CBD has no psychotropic effects. This hemp extract does not cause dependence either. It is, therefore, not considered a narcotic. The substance is legally authorized for cultivation and consumption in several European countries, including France. Scientific trials and research notably prove that quality CBD has the following properties:
- analgesic: the cannabidiol molecule acts on the receptors of the endocannabinoid system in the human body to reduce pain perception. Several scientific studies demonstrate the effectiveness of CBD in relieving pain associated with chronic conditions such as multiple sclerosis, osteoarthritis, and in soothing everyday pain caused by muscle injuries, menstrual pain, migraines, etc.;
- anti-inflammatory: taking CBD limits the immune system's reactions to external aggressors. The natural product derived from hemp thus helps significantly reduce the risk of inflammation in the body. The cannabinoid would be particularly effective in treating inflammatory skin conditions such as psoriasis and eczema;
- anti-emetic: CBD regulates the functioning of the digestive system and calms contractions of the small intestine. It thus helps combat nausea and vomiting;
- anti-stress: cannabidiol rebalances the function of the nervous system to combat stress and anxiety. It also soothes psychological disorders and combats convulsions related to epileptic seizures;
- sleep regulator: CBD may also have effects on insomnia and other sleep disorders. The hemp extract indeed works by stimulating the production of melatonin, the sleep hormone, to (re)balance the circadian cycle, commonly known as the biological clock. This natural mechanism allows the body to maintain a proper wake/sleep rhythm, ensuring a healthy lifestyle and good health.
Furthermore, taking cannabidiol may help significantly limit the growth of tumors and cancers in the human body. CBD may also prevent blood clotting.
Scientific research is still ongoing to support the known properties of CBD and reveal other effects.
How to use CBD?
CBD is available in various forms commercially. You can notably obtain oil, leaves, flowers, resin, candies, cosmetics enriched with cannabidiol, and many other derived products. The different types of CBD products are used in different ways. CBD oil is the most common and most suitable form for daily consumption.
How to consume CBD oil?
CBD oil can be used in different ways. The product is ideally consumed sublingually. To do this, place the drops in your mouth, under the tongue, let them act for 20 to 60 seconds, then swallow them with a large glass of water. This method of consumption allows you to enjoy almost instant results. Indeed, the effects of CBD are felt within a minute, at the latest 2 minutes after ingesting the product.
You can also pour CBD oil drops into your meals. Be careful, cannabidiol oil must not be heated.
CBD oil can also be used as a topical application on a specific part of the body. However, this use is not the primary application for which the product is intended.
How to use CBD leaves and flowers?
CBD leaves and CBD flowers from Cannabis Sativa L. are taken as an infusion. You must dilute these hemp extracts in boiling water and a fatty substance (butter or milk).
How to take CBD resin?
CBD resin is ingested as a herbal tea, by inhalation, by vaporization, or soaked in e-liquid.
The use of CBD cosmetics
CBD cosmetic products are used like any other beauty care product, generally applied locally to the areas to be treated, following your usual routine.
Whichever form of CBD you choose, be sure to respect the recommended amount according to the desired effects and adopt the best way to use the product. Indeed, an overdose of cannabidiol or an inappropriate method of use can cause unwanted side effects or produce opposite effects in the body.
How much CBD should be consumed per sublingual dose?
To date, there are still no official recommendations regarding CBD dosage. The dose of cannabidiol to consume or use varies considerably depending on factors related to the type of product and the consumer's metabolism. The desired effects, the treatment, and the intensity of the ailments also influence CBD dosage.
How many drops of CBD for a sublingual dose?
The number of drops of sublingual CBD oil is determined according to various factors. You must notably consider the desired effects and the consumer's weight. The CBD concentration in the product is also an important factor in determining the amount of CBD for a sublingual dose. Indeed, CBD oils can have varying CBD concentrations ranging from 5 % to nearly 40 %. Furthermore, there are different types of CBD oils:
- Full spectrum CBD oils: made from a vegetable oil base to which all hemp components are added, including THC at a legal level, below 0,3 %;
- Broad Spectrum CBD oils: composed of vegetable oil and hemp components, without THC;
- CBD isolate, which is an oil containing exclusively the vegetable oil base and the pure CBD molecule.
CBD oil generally comes with a concentration of 10 %, in a 10 ml bottle, i.e., 2000 drops of product. For information, the 10 ml bottle of cannabidiol at a concentration of 10 % contains 1000 mg of CBD. One drop of product then contains 5 mg of CBD. Find in the table below the daily dose of CBD oil to place under the tongue according to the severity level of the conditions being treated, per 10 kg of body weight:
| RECOMMENDED NUMBER OF OIL DROPS PER DAY | ||
| Mild | 1 | drops |
| Intense psychological | 2 | drops |
| Intense physiological | 2 | drops |
| Mild to moderate pain | 1 | drops |
| Severe pain | 2,5 | drops |
Use the dropper pipette cap to ensure you extract the exact dosage of CBD oil. This accessory allows you to easily place the CBD oil drops into your mouth for sublingual intake.
How to determine the exact CBD dosage for sublingual intake?
The CBD oil dosage detailed in the table above is provided for informational purposes only. However, the best way to ensure you use the most suitable amount of CBD is to seek the advice of a doctor or a hemp expert.
Indeed, the effects of cannabidiol in the body can vary greatly from one person to another. Thus, to find the most appropriate CBD dosage and thereby guarantee the product's effectiveness, the specialist generally prescribes a minimal dose to start the treatment. They will observe the effects of this amount on your body and then gradually adjust the dosage until the desired results are achieved. Furthermore, make sure to obtain high-quality CBD with a legal THC level to benefit from the product's virtues on health.
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