What is the best CBD for sleeping?

In France, a third of the population suffers from sleep disorders. CBD (cannabidiol) is said to be an effective natural remedy against insomnia and other sleep problems. Thanks to its many health benefits, the product is said to help (re)find quality sleep. Among the various forms of cannabidiol available on the market, what is the best CBD for sleeping?

The best CBD for sleeping is broad-spectrum or full-spectrum CBD oil taken sublingually. Choose a product with CBN (cannabinol) for a good night's sleep.

What is the best form of CBD for sleep?

You can find CBD in different forms in dedicated stores. Sublingual oil and CBD herbal tea are particularly the most suitable products for sleep.

Sublingual CBD oil for sleep

CBD oil for sleep contains a base of organic vegetable oil to which the CBD molecule is added. You can also find, from a specialized retailer, cannabidiol oils enriched with other cannabinoids and other hemp compounds with calming properties. These notably include:

• Full spectrum CBD oils: containing all hemp components, namely terpenes, flavonoids, and cannabinoids including cannabinol (CBN) and cannabigerol (CBG), as well as THC at a regulated level below 0,3%;
• Broad spectrum CBD oils: comprising all hemp components without THC;
• CBD isolate: composed of a vegetable oil base and pure CBD, without any other components.

Through the entourage effect, the other hemp components support CBD's actions in the body or exert specific health benefits. Cannabinol (CBN) in particular has the potential to promote falling asleep. So consider taking CBD containing CBN to have the most positive effects on sleep.

Furthermore, the oil can display a variable concentration level: from 5% to 40%, or even more for the best products. The CBD content significantly influences the dosage, particularly the number of drops to consume depending on the treatment.

CBD infusion for sleep

CBD infusion comes in the form of CBD extracts. This type of product is notably made from dried CBD flowers packaged in a sachet or an airtight package. Prefer CBD flowers from organic hemp plants. In addition to CBD flowers, you can find other natural ingredients with relaxing properties such as chamomile, valerian, etc. CBD herbal teas also come in a wide variety of flavors to enhance the enjoyment of tasting.

Drinking a hot beverage before going to bed promotes falling asleep and improves sleep quality. Cannabidiol herbal tea has calming and relaxing properties. Some manufacturers also suggest infusions based on CBD extracts enriched with other natural components with soothing properties such as chamomile or valerian. You can also find CBD infusions in various flavors on the legal CBD market.

For your information, preparing CBD herbal tea requires special considerations. Indeed, cannabidiol is a fat-soluble product. Therefore, in addition to boiling water, you need a fatty substance to optimize its effects. This is why it is highly recommended to use milk or butter. These ingredients also enhance the flavor of the product.

CBD e-liquid

Vapers can fully enjoy the benefits of CBD for sleep thanks to CBD e-liquids. These are classic products containing cannabidiol. CBD e-liquids come in a wide variety of flavors to perfect the vaping experience.

Find the best CBD products for sleep at The Green Store. The specialized French online retailer offers a very wide variety of oils, CBD flowers sold by the gram, e-liquids, and premium quality CBD infusions at the best prices on the market. The products come from the biggest brands in the legal CBD sector. They are derived from organic Cannabis Sativa L. plants and production methods compliant with the quality and safety standards in force in France.

The most common sleep disorders

Sleep disorders affect all categories of people. These problems manifest themselves in different forms, namely:

Insomnia

Insomnia is the most common sleep problem. It is characterized by difficulty falling asleep or finding deep, restorative sleep.

Shift in wake/sleep periods

An imbalance in the internal biological clock causes disruption of the wake/sleep rhythm. This sleep disorder causes irritability, persistent fatigue, difficulty concentrating, and many other psychological and physical problems.

Other common sleep disorders

If we expand on the subject, we can also mention hypersomnia and parasomnia. Hypersomnia refers to the state of a person who has heavy, deep sleep in the evening and even falls asleep during the day.

Parasomnia is characterized by phases of disturbance during sleep. People who suffer from parasomnia are generally sleepwalkers, have night terrors, have nightmares, frequently wake up with a start during sleep, etc.

The main causes of sleep disorders

Sleep disorders generally result from a psychological imbalance and neurological disorders. In some cases, these dysfunctions of the body constitute side effects of specific medications or manifestations of serious diseases (cardiac, vascular, neurological, etc.). However, stress, anxiety, and prolonged exposure to screens constitute the main causes of these disruptions.

What is CBD?

Cannabidiol (CBD) is a cannabinoid derived from hemp Sativa L. This cannabis variety, also known as legal cannabis, has been used for centuries as a medicinal plant. CBD notably concentrates all the therapeutic virtues of Cannabis Sativa L. Unlike tetrahydrocannabinol (THC), CBD has no psychotropic effects and does not cause cannabis dependence.

Cannabidiol has multiple health benefits. Dedicated scientific studies prove its properties. Thus, the WHO recognizes CBD as a natural remedy with no health risks. CBD extracts and derived products from cannabis with a THC level below 0,3% are therefore legalized for therapeutic uses in several European countries, including France.

What are the health benefits of CBD?

Various scientific studies conducted by researchers around the world prove the different benefits of CBD. The cannabinoid would have effects:

• Pain-relieving: the cannabidiol molecule helps reduce the sensation of pain by acting on the CB1 and CB2 receptors of the endocannabinoid system. Some prescribe CBD to relieve pain related to everyday ailments such as migraines, menstrual pain, stomach aches, etc. The cannabinoid is also recommended to complement treatments for certain chronic diseases that cause more or less intense pain such as multiple sclerosis, fibromyalgia, and osteoarthritis;
• Antiseptic: CBD would have the potential to eliminate the microorganisms responsible for infections;
• Digestive system regulators: cannabidiol regulates the functioning of the digestive system. The product derived from cannabis notably calms contractions in the small intestine and has antiemetic properties.

Research even shows that CBD would inhibit the growth of tumors and cancers and promote growth. Studies are still ongoing to reveal other health benefits of CBD.

How does CBD help with sleep?

Several scientific studies prove the benefits of CBD. The CBD molecule notably acts as a:

• Reduces stress and anxiety: dedicated scientific research shows that cannabidiol stimulates the secretion of serotonin and dopamine. These neurotransmitters are responsible for well-being and calming the body and mind. They greatly contribute to fighting stress and anxiety, the main causes of sleep disorders;
• Stimulates melatonin production: cannabinoids help increase melatonin production. This hormone regulates the circadian rhythm, commonly known as the biological sleep rhythm. This system balances the wake and rest phases;
• Regulates the nervous system: CBD contributes to the balance of the neurological system. The natural substance thus combats psychological disorders and notably helps fight stress and anxiety to improve well-being. Stress and anxiety are the main factors of insomnia and sleep disorders;
• Acts as a relaxant: cannabidiol has the potential to release muscle and psychological tension to relax the body and mind. This considerably promotes sleep.

What method of using CBD for sleep?

CBD lends itself to different uses, depending on the type of product you choose. The methods of use influence how quickly CBD effects appear. You can notably opt for:

The sublingual administration method

CBD oil for sublingual use has the advantage of offering almost immediate results. Indeed, the effects of cannabidiol on the body are felt a few minutes after taking it.

You should notably measure the drops of CBD oil, making sure to strictly follow the recommended dosage. Place the product under your tongue and let it act for 20 to 60 seconds, then swallow with a large glass of water. The CBD molecule is thus directly absorbed by the oral mucosa. It passes into the body and exerts its calming and relaxing properties to promote falling asleep.

Consuming CBD by ingestion

Taken by ingestion, in the form of infusion, oil poured into meals, candies, or other everyday food products, cannabidiol takes about 1 to 2 hours to pass into the body and exert its effects.

You should therefore plan to consume the CBD product a few hours before bedtime to benefit from the effects.

Inhalation by vaporization

Inhalation by vaporization also provides fairly rapid effects on the body. This method of using CBD also allows you to preserve all the qualities of the molecule. This ensures you fully enjoy the health benefits of CBD for an extended period.

What dose of CBD for sleep?

Specialists recommend taking 0,5 to 1 mg of cannabidiol per kg to fight sleep disorders. However, it should be noted that to date, no official information confirms the precise amount of cannabidiol to take for the various treatments for which the product is intended.

Consequently, the best way to determine the most suitable dose is to seek the advice of a doctor or a cannabidiol expert. Experts generally advise starting treatment with a small amount of CBD product. They then observe the effects of the product on your body. The dose is then adjusted based on the results observed and the desired effects.

When to take CBD for sleep?

At night, just before bedtime, is the best time to take CBD as part of treatment for insomnia and sleep disorders. The exact time also depends on the type of product and the method of administration. This information allows you to determine how long it takes for CBD to be absorbed by the body.

As an indication, CBD oil to be consumed sublingually should be used about 15 minutes before going to bed. If you instead choose ingestion, plan to take the CBD product 1 to 2 hours before bedtime or during dinner. Likewise for CBD infusion.