Which CBD for anxiety?

Cannabidiol (CBD) is one of the main cannabinoids present in the composition of hemp. The substance stands out for its many health benefits. Scientific studies have notably established that CBD proves effective in treating anxiety disorders. Among the many product varieties, which CBD for anxiety and stress?

The characteristics of CBD

Cannabidiol, known by the acronym CBD, is one of the many components of Cannabis Sativa L.. This substance brings together all the benefits of the hemp plant. Unlike THC, CBD is not a narcotic and does not create dependence.

CBD has been the subject of various scientific studies for several years. Research notably demonstrates the many therapeutic potentials of the cannabidiol molecule.

Due to its beneficial effects on health, CBD represents a natural remedy for various common ailments and disorders. The product derived from hemp is even recommended for treating certain chronic diseases. The virtues of cannabidiol are recognized by the WHO. Thus, several European countries such as France legalize the use of CBD for curative purposes.

How does CBD help treat anxiety and stress?

Several scientific studies demonstrate that cannabidiol acts in the body to fight anxiety. The molecule notably binds to receptors of the endocannabinoid system to stimulate the production of dopamine and serotonin. These neurotransmitters are responsible for good mood and well-being.

CBD also promotes the production of melatonin: the sleep hormone. The substance thus contributes to falling asleep, to support the rest of the body and mind.

Furthermore, cannabidiol has relaxing and soothing effects. The natural product releases tension from the body and mind. Thus, it proves effective in combating anxiety disorders.

Which CBD should you choose for stress and anxiety?

CBD is available in different forms commercially. You can notably choose:

CBD oil for stress and anxiety

This type of product constitutes the most suitable form of CBD for consumption. CBD oils come in various compositions. You notably have the choice between:

• Full Spectrum CBD oils: containing vegetable oil enriched with all the components of hemp, namely terpenes, flavonoids, and cannabinoids including CBD and THC at a rate lower than 0,3 %;
• Broad Spectrum CBD oils: composed of organic vegetable oil, CBD, and all the components of Cannabis Sativa L., without THC;
• CBD isolate: this type of product contains vegetable oil and pure CBD, without any other component.

Herbal teas and infusions against anxiety and stress

Stores specializing in the sale of CBD offer relaxing herbal teas or calming CBD infusions. These are generally leaves or CBD flowers. Certain varieties of CBD infusion are combined with other natural components with soothing virtues such as chamomile, lemon balm, valerian, etc. They then offer optimized actions and fast results.

CBD foods to combat anxiety and stress

Food lovers can find all kinds of CBD food products in specialized stores. You can notably choose between:

• treats: candies, chewing gum, etc.;
• everyday food products: honey, coffee capsules, syrups, culinary oils, etc.

These products are to be consumed on demand or at the frequency you wish. The use is similar to their classic version used in everyday life.

CBD e-liquids for anxiety and stress

Major CBD retailers offer CBD e-liquids for vapers. These products exist in various flavors.

CBD capsules for anxiety

Capsules containing powdered CBD are particularly practical. They are easy to dose and use.

CBD resin or hash for stress and anxiety

CBD resin, better known as CBD hash, displays a particularly high content of cannabidiol. This type of product is used in different ways. You can dilute it in boiling water and fat to make a CBD infusion. It is also possible to crumble the product and then distribute the small pieces in your meals. You can also use the cannabidiol resin by inhalation through vaporization or mix it into your usual e-liquids.

The choice of CBD product to treat anxiety disorders and stress depends on the preferences and lifestyle habits of each consumer.

How to use CBD to combat anxiety and stress?

CBD products lend themselves to different uses to relieve the symptoms of stress and anxiety.

The use of CBD oil for anxiety and stress

If you choose CBD oil for anxiety, favor taking it by the sublingual route. Consuming the cannabidiol oil under the tongue allows the product to be assimilated in just 1 to 2 minutes. The product is absorbed into the body through the oral mucous membranes. In addition to offering fast effects, this alternative prevents the molecule from passing through the digestive system. The therapeutic quality of CBD is therefore not altered by digestive juices.

However, you can also pour the drops of CBD oil into your meals. Be careful, however, not to subject the product to a high temperature, at the risk of making its quality disappear. By opting for the ingestion method of administration, you must wait a few hours to feel the effects. The body indeed takes nearly 2 hours to assimilate the CBD molecule through the digestive mucosa.

The use of CBD flowers and leaves for anxiety and stress

Infusions and CBD herbal teas specially for anxiety and stress are consumed like a classic hot drink. Nevertheless, preparing CBD infusions requires particular arrangements. Indeed, Cannabidiol is a fat-soluble product. You must therefore dilute it in boiling water and fat (milk or butter).

When to take CBD for anxiety and stress?

To avoid anxiety and stress, ideally take CBD well before the onset of panic attacks. The product will thus have time to act to prevent the appearance of the constraining manifestations of anxiety.

However, anxiety generally occurs without warning. It therefore proves more reasonable to take CBD as soon as the first symptoms of anxiety appear.

What dose of CBD should you take for anxiety and stress?

To date, there is no official dosage indicating the exact dose of CBD to take to treat anxiety, stress, or other disorders. Nevertheless, specialists recommend a daily intake of 0,5 mg per kg of body weight of CBD oil to combat anxiety disorders.

Note that this dosage does not guarantee similar effects across all consumers. It is appropriate to observe the results. You will adjust the quantity according to the results sought. Experts recommend gradually increasing or reducing the dosage based on the body's responses to the product.

Furthermore, make sure to properly inform yourself about the type of product to determine the necessary dose. CBD oil can notably come in different concentrations ranging from 5 % to 40 %. This considerably influences the dosage of the product. For information purposes, CBD oil sold commercially in a 10 ml bottle generally presents a concentration of 10 %. The bottle then contains 1000 mg of CBD. Therefore, there are 5 mg of cannabidiol in each drop of product. The recommended base quantity is 0,5 mg/kg of body weight.

Thus, a person weighing 60 kg should take 30 mg of CBD to fight anxiety. This quantity is provided by 6 drops of CBD oil at 10 %.

The side effects of CBD against anxiety and stress

CBD can cause undesirable or reversed effects in the context of treating stress and anxiety. These side effects are notably linked to a CBD overdose, poor quality product, or an interaction with a medication.

In most cases, cannabidiol leads to a state of drowsiness or loss of alertness, migraines, severe fatigue, and digestive disorders.

To avoid the side effects of CBD during treatment for anxiety and stress:

• use exclusively superior quality products, compliant with current health and safety regulations;
• comply with the uses of the product;
• strictly respect the doses prescribed for anxiety.

It is absolutely recommended to seek the advice of a doctor or a CBD specialist to ensure you use the exact dosage, adapted to your metabolism and according to the desired effects.