Which CBD to take?

Cannabidiol (CBD) has been highly sought after in recent years for its many health benefits. The natural product derived from the hemp plant is notably available in various forms in the specialized legal market. So, which CBD should you take? The choice between the existing formats depends on various factors.

Why take CBD?

Cannabidiol is one of the many cannabinoids present in the composition of hemp. It is the second active component of the cannabis plant, after tetrahydrocannabinol (THC). These two cannabinoids have the same properties but have different actions in the body. Indeed, THC is a narcotic. This substance can cause euphoria and alter behavior and reasoning. This cannabinoid can also lead to addiction. Cannabidiol has no psychotropic function and does not expose consumers to dependence. On the contrary, CBD has many beneficial health properties.

The therapeutic benefits of CBD

The positive effects of the cannabinoid on health are thought to stem from its actions on the receptors of the endocannabinoid system. These elements are dispersed throughout the human body. The entire system regulates various physiological functions such as mood, emotions, and pain perception. Among the benefits demonstrated by Science, we can notably note:

• pain reduction: The results of a study published in 2020 in the journal Pain notably highlight the beneficial effects of CBD against chronic pain due to fibromyalgia;
• the relief of stress and anxiety: Various scientific studies prove that cannabidiol helps release all tensions in the body and mind. The product would therefore calm stress and anxiety. The cannabinoid could even have the potential to treat the most severe anxiety disorders such as Obsessive-Compulsive Disorder (OCD) or Post-Traumatic Stress Disorder (PTSD);
• the regulation of the central nervous system: CBD would also help relieve neurological disorders. According to a study conducted in 2018, cannabidiol would be effective in treating certain forms of epilepsy in children;
• improved sleep: A study conducted in 2019 shows that CBD would be effective against insomnia and sleep disorders. This same experiment shows that the cannabinoid would also improve the quality of restorative sleep.

CBD has been the subject of various studies for several years. Research continues to support the results of previous studies and reveal other effects of CBD in the body.

CBD, a legal natural remedy

The therapeutic benefits of cannabidiol are recognized and approved by the WHO. Furthermore, the natural product is legalized in several European countries. After various changes in legislation, the French authorities officially announced the legalization of CBD in France on 29 December 2022.

However, the exploitation and use of the product is strictly regulated. The current quality and safety standard notably stipulates:

• the limitation of the THC level in CBD to less than 0,2%: beyond this legal threshold, THC can cause euphoria and addiction;
• the exclusive use of Cannabis Sativa L. to obtain cannabidiol: this variety of hemp has a high CBD content and a low percentage of THC;
• the exclusive use of CBD for health and well-being.

Failure to comply with regulations exposes the producer, seller, or user of CBD to severe sanctions provided for cannabis exploitation. Furthermore, these standards have notably been implemented to guarantee the quality and safety of products. Consumers therefore have a strong interest in referring to the various points mentioned in the regulations to properly choose their CBD. This notably guarantees them to fully enjoy the benefits, the effectiveness of the product, and to avoid potential side effects.

The different forms of CBD and their respective uses

Cannabidiol is sold in various forms on the specialized market. Consumers have a wide choice depending notably on their needs, preferences, and desired effects, between:

CBD oils

CBD oils are the most common forms of CBD. They are made by extracting CBD from cannabis plants, then mixing it with a carrier oil, such as coconut oil or hemp oil. There are different types of cannabidiol oils that differ according to their composition, namely:

• Full Spectrum CBD oils: Containing all the active compounds of the cannabis plant. This notably includes a vegetable oil enriched with terpenes, flavonoids, and cannabinoids including CBD and THC at a rate below 0,2%;
• Broad Spectrum CBD oils: This type of product is formulated with a vegetable oil base, to which hemp components are added. Broad Spectrum oil is notably composed of terpenes, flavonoids, and cannabinoids but contains no trace of THC;
• CBD isolates: This type of product is made only with a vegetable oil base and the CBD molecule.

Depending on the entourage effect, full and broad spectrum CBD oils offer optimized actions. This is notably explained by the fact that terpenes, flavonoids, and other cannabinoids support the effects of CBD. These active components can also have their own health benefits.

Furthermore, CBD isolate oils are specially intended for people who are sensitive to the other components of cannabis. These products are also recommended if you have any doubt about the legislation of other cannabis active compounds in the country where you are.

CBD oil drops can be ingested directly under the tongue. Consuming cannabidiol sublingually provides rapid effects, within 1 to 2 minutes after taking it. The products can also be administered orally, added to foods or beverages. With this method of use, you must wait between 1 and 2 hours to feel the effects.

CBD oils are often used to relieve pain, anxiety, and insomnia.

CBD Capsules

Capsules are capsules filled with CBD powder. They are easy to dose and swallow, making them ideal for those looking for a discreet and easy-to-use solution. CBD capsules are often used to relieve pain, inflammation, and anxiety.

CBD Creams and Balms

CBD creams and balms are products intended for topical use, applied directly to the skin. These products are particularly suitable for relieving pain, inflammation, and skin conditions such as eczema and psoriasis.

CBD E-liquids

CBD e-liquids are used in electronic cigarettes. Vaping allows for rapid and efficient absorption of CBD. CBD e-liquids are often used to relieve anxiety and inflammation.

CBD Infusions

CBD infusions are generally formulated from dried hemp leaves, flowers, or fruits. The consumer must prepare their drink just before consumption. Note in particular that cannabidiol is a fat-soluble product. Cannabis extracts must therefore be infused in boiling water and a fatty substance (butter, oil, milk) for approximately 15 minutes. This allows the CBD to dissolve in the liquid. You must then remove the hemp leaves, flowers, or fruits. Ideally, use a tea ball to make this process easier.

CBD infusion is said to relieve chronic pain, muscle pain, and joint pain in particular. Others use it to reduce anxiety, stress, and symptoms of depression. CBD may also help promote sleep quality, reduce inflammation, and improve cardiovascular health.

Everyday foods and drinks with CBD

You can also find everyday foods and drinks enriched with CBD on the market. The most common formats include candies, coffee capsules, honey, syrups, and cooking oils. You can find other types of everyday CBD foods in dedicated stores.

Cannabidiol consumable products are suitable for those who wish to enjoy the benefits of CBD for overall well-being. They are specifically designed for daily use.

CBD Cosmetic Products

CBD offers several cosmetic benefits. The natural substance derived from the hemp plant is said to have nourishing, moisturizing, protective, strengthening, and antioxidant properties. It has proven its effectiveness for skin and hair care.

Beauty product manufacturers add CBD to creams, lotions, and other forms of cosmetics. This helps optimize the effects of the products. In addition to amplified effects, users benefit from the various virtues of cannabidiol.

However, it is important to note that the effectiveness of CBD can vary from person to person. It is therefore advisable to research the product thoroughly before starting use. If in doubt, or if you have underlying medical conditions, seek the advice of your primary care physician or an expert before beginning a CBD regimen.