How to make a CBD infusion?

Cannabidiol, or CBD, is one of the many components of Cannabis Sativa L. The product is available in various forms on the market. In particular, you can get CBD tea: What is CBD tea? What are the benefits of CBD tea? How to make a CBD infusion? Find the answers as well as details regarding the preparation of CBD infusions in this dedicated article.

What is CBD infusion?

Cannabidiol, commonly known by the acronym CBD, is a component of hemp with multiple therapeutic benefits. Unlike tetrahydrocannabinol (THC), this cannabinoid has no psychotropic effect and does not create cannabis dependence. As a result, it is legally authorized for production, sale, and consumption in many European countries, including France.

You can find cannabidiol in various forms commercially: oils, resin (hash), flower, various food products (candy, chewing gum, coffee capsules, honey, syrups, etc.) containing CBD. CBD infusions are notably among the most suitable forms of cannabidiol for consumption.

CBD infusions are made from flowers from CBD hemp plants. These cannabis extracts are generally dried and then packaged in an airtight sachet.

With certain brands and for certain varieties of CBD herbal teas, producers combine dried CBD flower with other natural ingredients that support the benefits of CBD or enhance its flavors. You can notably find organic green tea with CBD, a CBD infusion with rooibos, black tea with vanilla-flavored CBD, etc. The choice mainly depends on your personal preferences.

How to prepare a CBD infusion?

Making a CBD infusion recipe requires specific preparations.

Fat, one of the essential ingredients for the CBD infusion recipe

CBD is fat-soluble, meaning it dissolves in a fatty substance. Thus, to prepare your CBD herbal tea, you must use fat such as:

• cow's milk: ideally choose whole milk;
• plant-based milk: oat milk, almond milk, etc.;
• butter: prefer unsalted butter;
• vegetable oil: coconut oil is the most recommended;
• cocoa butter: ideally organic.

You also need boiling water, sugar, or honey.

For utensils, equip yourself with a tea ball, a kettle or a saucepan, and a cup to serve the drink.

Preparing a CBD infusion with a saucepan

You can use a saucepan to prepare your CBD infusion. Here are the steps to follow:

• Bring the water to a boil;
• Reduce the heat;
• Add the fat;
• Add the prescribed amount of dried CBD flower, making sure to crumble the product well;
• Let it steep for 7 to 15 minutes over low heat;
• Pour the preparation into the cup, straining out the residue of CBD leaves or flowers;
• Enhance the taste of your drink with honey or sugar;
• Enjoy your CBD infusion.

Making a CBD infusion with a kettle

Do you prefer to prepare your CBD infusion with a kettle? Find below the steps to follow:

• Bring the water to a boil with the kettle;
• Pour the boiling water into the cup;
• Add the fat;
• Take and crumble the recommended dose of dried CBD flower well;
• Use a tea ball to steep the product in the hot water for 7 to 10 minutes;
• Enhance the flavor of your drink with honey or sugar;
• Enjoy your drink.

What dose of CBD infusion should you take?

It is essential to respect the CBD dosage when preparing the infusion. The amount of cannabidiol is notably defined according to the treatment and the desired effects on the body. Indeed, if the cannabidiol dosage is not suited to your metabolism, the infusion can cause side effects or reversed effects.

However, know that the effects of CBD herbal teas can vary considerably from one consumer to another. Indeed, the tolerance level for cannabidiol differs depending on metabolism. Furthermore, no official information confirms the CBD dosage to take for the various treatments for which the product is intended.

Thus, in case of doubt, the best solution is to seek advice from your doctor or a CBD expert. Specialists generally recommend consuming a minimal amount of cannabidiol to start the treatment. You should then observe the effects of the starting dosage on your body and then adjust gradually until you achieve the desired results.

On average, the prescribed dosage is 1 to 2 teaspoons of dried CBD flower extracts, i.e., 5 grams to 10 grams of product, to prepare a cup of CBD infusion.

What are the risks associated with incorrect CBD dosing?

A CBD overdose can cause side effects or reverse effects. The consumer may in particular fall into drowsiness or loss of alertness. Some CBD users may face digestive problems (diarrhea, constipation, etc.), severe fatigue, migraines.

In addition, dry mouth is a frequent undesirable effect among CBD consumers. This is due to the action of the cannabidiol molecule on the salivary glands. Simply drinking a large glass of water or another beverage after ingesting the CBD product is enough to rehydrate the mouth and make the feeling of discomfort disappear.

When should you drink a CBD infusion?

You can have a cannabidiol infusion at any time of the day. However, in the evening, 1 to 2 hours before bedtime, is the ideal time to consume the hot beverage.

Furthermore, it is not recommended to drink a CBD infusion in the morning if you have to attend to activities that require a high level of concentration. Indeed, when taken at an inappropriate dose, cannabidiol can cause a state of drowsiness and loss of alertness. Therefore, avoid taking CBD before driving a vehicle, handling a tool, using a machine, etc.

What are the health benefits of CBD infusion?

CBD infusion offers several therapeutic benefits. The product helps in particular to:

• optimize the quality of restorative sleep: CBD infusion would be effective against insomnia and other sleep disorders;
• (re)balance the functioning of the digestive system: CBD infusion would incorporate properties that regulate the functioning of the digestive system;
• combat stress and anxiety: CBD would have relaxing properties. The product soothes physical and psychological tensions to combat stress and anxiety;
• relieve pain: Scientific studies prove that CBD incorporates analgesic properties. The cannabinoid would in particular help relieve migraines, stomach aches, and many other everyday ailments. The product is also recommended for soothing pain caused by certain chronic diseases such as multiple sclerosis, osteoarthritis, fibromyalgia, etc.;
• combat nausea and vomiting: cannabidiol infusion would be an effective natural antiemetic.

For informational purposes, CBD infusion is a natural product with multiple benefits for the body. However, the substance does not constitute a medication nor a miracle remedy.