How many mg of CBD per day?

The effects of CBD on the body vary considerably from one person to another and depending on the product's dosage. It is highly recommended to rely on the dose prescribed for the treatment to ensure you benefit from the properties of cannabidiol. So, how many mg of CBD per day should you take?

The specificities of CBD

Cannabidiol is one of the many cannabinoids that make up hemp and more precisely Cannabis Sativa L.. The substance notably concentrates several of the therapeutic virtues of the medicinal plant. Indeed, cannabis has been used for centuries to treat everyday ailments and even treat the symptoms of certain chronic diseases.

The benefits of CBD are demonstrated by Science. Furthermore, cannabidiol has no intoxicating effect, unlike THC. The therapeutic virtues of CBD and the absence of risk associated with its use are recognized and approved by the WHO. Thus, CBD is classified as a natural remedy, legalized in several European countries such as France.

The benefits of CBD

Specific scientific studies have made it possible to prove the beneficial properties of cannabidiol on health. Research is currently continuing to reveal other effects of the natural product derived from the hemp plant.

Among the demonstrated and recognized effects of CBD, we can notably cite its effects:

• pain reliever : cannabidiol acts on the CB1 and CB2 receptors of the endocannabinoid system to significantly reduce pain perception;
• anti-inflammatory : CBD limits the reactions of immune cells to external aggressions to prevent inflammation or reduce the intensity of inflammatory symptoms;
• antiseptic : CBD has the potential to eliminate the microorganisms responsible for infections;
• soothing and relaxing : cannabidiol promotes the production of melatonin, serotonin, and dopamine. These substances are responsible for well-being, relaxation, and falling asleep. CBD therefore acts as an anti-stress agent and combats anxiety and sleep disorders. The cannabinoid also acts as a muscle relaxant, meaning it releases muscle tension;
• regulators of the digestive system : CBD rebalances the functioning of the digestive tract. It acts in particular on the stomach and small intestine as an antiemetic and an antispasmodic;
• regulators of the central nervous system : the CBD molecule soothes nervous disorders;
• neuroprotective : cannabidiol has beneficial properties for the brain. The natural product would notably help prevent neurodegenerative diseases.

In-depth scientific studies have, moreover, established that CBD may inhibit the development of cancers and tumors. CBD may also optimize growth.

The different forms of CBD

CBD is available in a wide variety of forms in specialized stores. You can notably find:

CBD oil

CBD oil is made from natural vegetable oil enriched with CBD molecules. Some cannabidiol oil varieties also contain the other components of the cannabis plant. There are notably CBD oils:

• Full Spectrum made up of all hemp components: flavonoids, terpenes, cannabinoids including THC at a regulated level of less than 0,3 %;
• Broad Spectrum made up of CBD and all hemp components except THC;
• Isolate: pure cannabidiol oil without other ingredients.

These types of CBD oils offer different results. Depending on the entourage effect, Full Spectrum and Broad Spectrum CBD oils provide optimized results. Indeed, the other hemp components promote CBD's actions and exert their own benefits in the body.

CBD oils can, moreover, display different CBD concentrations ranging from 5 % to 40 %.

CBD flowers

These are dry or fresh extracts of CBD cannabis plant flowers. This type of product is sold per gram or in packs, depending on the brand or retailer.

CBD resin

Commonly known as hash, CBD resin or pollen is the most concentrated form of the product.

CBD infusions

You can buy CBD herbal teas or teas in dedicated stores. CBD herbal tea is made from CBD hemp fruits. CBD tea is formulated with Cannabis sativa L. leaves.

CBD capsules

These are capsules containing CBD powder. This type of product is practical and notably very easy to dose.

CBD food products

Cannabidiol comes in candies and various everyday foods: coffee capsules, honey, syrups, cooking oils, etc.

CBD cream

CBD cream allows targeted action on a specific part of the body.

CBD e-liquid

This is a classic e-liquid enriched with CBD.

CBD cosmetics

Cannabidiol is also used in the composition of certain everyday beauty products. The cannabinoid supports the properties of the base ingredients and exerts its own cosmetic benefits: nourishing, hydrating, strengthening, softening, protective.

How to use CBD?

The methods of using cannabidiol differ from one type of product to another. You can notably use cannabidiol:

Sublingually

This method of administration is specific to CBD oil. You must take the number of drops corresponding to the dosage indicated for the treatment, to place under the tongue. It takes between 20 and 60 seconds for the CBD to be absorbed by the body. So let the product act during this time before swallowing it with a large glass of water.

Opt for sublingual intake if you want fast, even almost immediate, effects.

By ingestion

CBD oil can also be consumed by ingestion. You can add the necessary dose for the treatment to your cooking recipes. Know, however, that it is not recommended to heat the product to a high temperature, as this risks making all its qualities disappear. So pour the cannabidiol oil into your meals just before eating.

CBD resin is also suitable for this method of use. You must crumble the piece of CBD hash onto your dishes. Unlike oil, cannabidiol hashish can be cooked. This type of product derived from CBD cannabis is notably used in pastry recipes.

Furthermore, CBD food products are also used by ingestion, according to their basic everyday consumption method.

CBD infusion is also administered by ingestion. Be careful, preparing CBD herbal teas and teas requires special precautions. Indeed, cannabidiol is a fat-soluble product. CBD leaves, flowers, or other extracts must therefore be infused in boiling water and fat. Milk or butter gives your hot drink a delicious flavor.

By inhalation

CBD flowers, leaves, seeds, other hemp extracts, as well as CBD resin can be used by inhalation through vaporization. To do this, you must equip yourself with a vaporizer.

Furthermore, CBD e-liquids are administered by vaping with a classic e-cigarette. It is also possible to pour a few drops of CBD oil into your usual e-liquid to enjoy the product's health benefits.

Topically

CBD cream, oil, and cosmetics are used topically, applied directly to the skin. This method of use allows targeted superficial action to treat skin conditions such as psoriasis, eczema, and acne. CBD products intended for topical use also exert deep-acting effects. To do this, you must spread the product while performing a light massage to allow the cannabidiol molecule to penetrate beneath the epidermis.

Can CBD be used daily?

As part of treating symptoms or chronic disorders, CBD must be used regularly and notably on a daily basis.

Occasional use proves effective for relieving everyday ailments or non-permanent health problems.

In any case, be sure to define the dosage adapted to your personal needs and according to the desired effects.

The daily CBD dosage

There is no official dosage for CBD. Indeed, the level of tolerance to cannabidiol varies considerably from one consumer to another.

The basic CBD dosage to follow

Nevertheless, experts recommend an average daily dosage of 200 mg of CBD. Furthermore, for information purposes, a daily dose of 5 mg of cannabidiol per 10 kg of body weight notably helps treat mild symptoms. If this amount does not offer the expected results, specialists recommend increasing the CBD dosage to 10 mg per day per 10 kg of body weight. The maximum daily CBD dose to take for severe pain is 12,5 mg per 10 kg of body weight.

CBD dosage according to personal needs

Considering metabolic factors and the desired effects allows you to define the most appropriate daily CBD dosage for your needs. To do this, it is strongly recommended to seek the advice of your primary care physician or a specialist. The experienced professional generally recommends starting treatment with a minimal dosage of cannabidiol. They then observe the effects of the starting amount and gradually adjust the dose according to the expected results.

The risks of incorrect CBD dosing

A CBD overdose can cause side effects or reverse effects in the body. Among the most common undesirable consequences, we can notably mention:

• drowsiness;
• migraines of varying intensity;
• digestive disorders manifesting as nausea, vomiting, diarrhea, constipation, etc.;
• severe fatigue.

Poor-quality CBD and an interaction between CBD and one or more medications can also cause these side effects.

To ensure the quality of the CBD and appropriate use of cannabidiol products, make your purchase from a dedicated and professional retailer.